| GPP
3 Rounds:
800 Meter Run
30 Wallballs (14/10)
30 Alternating Dumbbell Snatches (35/25) |
PERFORMANCE
3 Rounds:
800 Meter Run
30 Wallballs (20/14)
30 Alternating Dumbbell Snatches (50/35) |
OPEN
3 Rounds:
800 Meter Run
30 Wallballs (20/14)
30 Alternating Dumbbell Snatches (50/35) |
