Friday 8.2.19

WOD
GPP

Power Clean + Front Squat + Push Jerk
Build to a Heavy Complex

 

3×3:00 AMRAP/REST

3 DB Power Cleans + 3 DB Front Squats + 3 DB Push Jerks

(20/35)

 

 PERFORMANCE

Power Clean + Front Squat + Push Jerk
Build to a Heavy Complex

 

3×3:00 AMRAP/REST

3 DB Power Cleans + 3 DB Front Squats + 3 DB Push Jerks

(25/40)

 

 OPEN

Power Clean + Front Squat + Push Jerk
Build to a Heavy Complex

 

3×3:00 AMRAP/REST

3 DB Power Cleans + 3 DB Front Squats + 3 DB Push Jerks

(25/40)