Friday 8.23.19August 23, 2019CFSC StaffWOD GPP Pausing Overhead Squat Moderate Set of 2 “Nancy” 5 Rounds: 400 Meter Run 15 Overhead Squats (45/65) PERFORMANCE Pausing Overhead Squat Moderate Set of 2 “Nancy” 5 Rounds: 400 Meter Run 15 Overhead Squats (95/65) OPEN Pausing Overhead Squat Moderate Set of 2 “Nancy” 5 Rounds: 400 Meter Run 15 Overhead Squats (95/65)
