| GPP
Deadlift
Heavy Set of 10
3 Rounds:
20 Deadlifts (80/115)
20/14 Calorie Row
20 Hang Dumbbell Reverse Lunges (25/35)
20/14 Calorie Row
|
PERFORMANCE
Deadlift
Heavy Set of 10
3 Rounds:
20 Deadlifts (105/155)
20/14 Calorie Row
20 Hang Dumbbell Reverse Lunges (35/50)
20/14 Calorie Row
|
OPEN
Deadlift
Heavy Set of 10
3 Rounds:
20 Deadlifts (105/155)
20/14 Calorie Row
20 Hang Dumbbell Reverse Lunges (35/50)
20/14 Calorie Row
|
