Monday 8.12.19August 12, 2019CFSC StaffWOD GPP Back Squat 3 Sets of 5 4 Rounds: 40 Air Squats 30 Sit-ups 15/20 Calorie Row PERFORMANCE Back Squat 3 Sets of 5 4 Rounds: 40 Air Squats 30 Sit-ups 15/20 Calorie Row OPEN Back Squat 3 Sets of 5 4 Rounds: 40 Air Squats 30 Sit-ups 15/20 Calorie Row
