Sunday 8.11.19

GPP

 

AMRAP 12:
250 Meter Row
15 Push-ups

Recovery –

20 Plate Floor Presses

PERFORMANCE

AMRAP 12:
250 Meter Row
15 Push-ups

Recovery –

20 Plate Floor Presses

OPEN

AMRAP 12:
250 Meter Row
15 Push-ups

Recovery –

20 Plate Floor Presses