| GPP
Front Squat
3 Sets of 5
AMRAP 18:
12/18 Calorie Row/Bike
15 Wallballs (10/14)
12 Dumbbell Snatches (25/35)
9 Toes to Bar |
PERFORMANCE
Front Squat
3 Sets of 5
AMRAP 18:
12/18 Calorie Row/Bike
15 Wallballs (14/20)
12 Dumbbell Snatches (35/50)
9 Toes to Bar |
OPEN
Front Squat
3 Sets of 5
AMRAP 18:
12/18 Calorie Row/Bike
15 Wallballs (14/20)
12 Dumbbell Snatches (35/50)
9 Toes to Bar |
