| GPP
AMRAP 3:00/Rest 3:00
21/15 Calorie Row
Round 1
21 Lateral Erg Burpees
Max OHS (35/45)
Round 2
18/13 Calorie Row
18 Lateral Erg Burpees
Max OHS (45/65)
Round 3
15/11 Calorie Row
15 Lateral Erg Burpees
Max OHS (55/75)
Round 4
12/9 Calorie Row
12 Lateral Erg Burpees
Max OHS (65/95)
|
PERFORMANCE
AMRAP 3:00/Rest 3:00
Round 1
21/15 Calorie Row
21 Lateral Erg Burpees
Max OHS (55/75)
Round 2
18/13 Calorie Row
18 Lateral Erg Burpees
Max OHS (65/95)
Round 3
15/11 Calorie Row
15 Lateral Erg Burpees
Max OHS (80/115)
Round 4
12/9 Calorie Row
12 Lateral Erg Burpees
Max OHS (95/135)
|
OPEN
AMRAP 3:00/Rest 3:00
Round 1
21/15 Calorie Row
21 Lateral Erg Burpees
Max OHS (55/75)
Round 2
18/13 Calorie Row
18 Lateral Erg Burpees
Max OHS (65/95)
Round 3
15/11 Calorie Row
15 Lateral Erg Burpees
Max OHS (80/115)
Round 4
12/9 Calorie Row
12 Lateral Erg Burpees
Max OHS (95/135)
|
