| GPP
1000m Row
(5:00 Cap)
5 Rounds:
1:00 KBS (35/53)
1:00 Reverse Lunges
1:00 DB DL (25/40)
1:00 Minute Rest |
PERFORMANCE
1000m Row
(5:00 Cap)
5 Rounds:
1:00 KBS (35/53)
1:00 Reverse Lunges
1:00 DB DL (35/50)
1:00 Minute Rest |
OPEN
1000m Row
(5:00 Cap)
5 Rounds:
1:00 KBS (35/53)
1:00 Reverse Lunges
1:00 DB DL (35/50)
1:00 Minute Rest |
