Teams of 3, For Max Reps:
0:00 – 5:00 – Front Squats
5:00 – 10:00 – Row for Calories
10:00 – 13:00 – Rest
13:00 – 18:00 – Back Squats
18:00 – 23:00 – Row for Calories
Front Squats: GPP (95/65), PERF (115/80), OPEN (Max 135/95)
Back Squats: GPP (135/95), PERF (155/105),OPEN (Max 165/115)
