| GPP
5 Rounds 1) DB Strict Press – 3x 2) DB OH Hold + TEMPO Descent 3) DB Strict Press – 3x 4) PVC Strict Press – Balance of the minute
2 Rounds ME SB Hold (Heavy) + ME Compression Situps
20:00 of Teamwork 50′ DB Bear Crawl 50 Bear Crawl While your teammate works, max sled sprints |
PERFORMANCE
5 Rounds 1) DB Strict Press – 3x 2) DB OH Hold + TEMPO Descent 3) DB Strict Press – 3x 4) PVC Strict Press – Balance of the minute
2 Rounds ME SB Hold (Heavy) + ME Compression Situps
20:00 of Teamwork 50′ DB Bear Crawl 50 Bear Crawl While your teammate works, max sled sprints |
OPEN
5 Rounds 1) DB Strict Press – 3x 2) DB OH Hold + TEMPO Descent 3) DB Strict Press – 3x 4) PVC Strict Press – Balance of the minute
2 Rounds ME SB Hold (Heavy) + ME Compression Situps
20:00 of Teamwork 50′ DB Bear Crawl 50 Bear Crawl While your teammate works, max sled sprints |
