15 Tosses for Max Distance
Perform 15 reps for max distance per rep. Broad jump to the bag each time.
For Quality
100m Zercher kettlebell carry
50 Wall ball shots (20lbs/14lbs, 10ft/9ft) – NASAL Breathing Only
100m Zercher kettlebell carry
50 Compression Situps
100m Zercher kettlebell carry
50 Box jumps (20″) OR Banded Walk for 3:00 holding KB
100m Zercher kettlebell carry
50 Bench press (Moderate)
