Wednesday 9.18.19

 

 

GPP

For Time:

1000m Row

200 SU

30 Deadlifts (135/95)

750m Row

100 SU

20 Deadlifts (135/95)

500m Row

50 Single Unders

10 Deadlifts (135/95)

PERFORMANCE

For Time:
1000m Row

100 Double Unders
30 Deadlifts (185/135)
750m Row
50 Double Unders
20 Deadlifts (185/135)
500m Row
25 Double Unders
10 Deadlifts (185/135)

OPEN

For Time:
1000m Row

100 Double Unders
30 Deadlifts (185/135)
750m Row
50 Double Unders
20 Deadlifts (185/135)
500m Row
25 Double Unders
10 Deadlifts (185/135)