| Teams of 2 must complete the following: “2017″ 20 minute am rap 11 double kb front rack squats, 35/24# per hand 20 sit ups 17 cals on the Rower (ERG) 11 is for Jan. ! (1.1) For this workout the partners must synch up the squats and the sit ups. Then one partner does 17 cals on the Rower(ERG), then the other partner does 17 cals on the Rower(ERG). |
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