| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| 50 Box Jumps, 24/20 50 Jumping Pull-Ups 50 Kettlebell Swings, 35/25 50 Walking Lunge Steps 50 Toes to Bar 50 Push Press, 45/35 50 Hip Extensions 50 Wallballs, 20/14 50 Burpees 50 Double Unders |
50 Box Jumps\Steps, 24/20 50 Jumping Pull-Ups 50 Kettlebell Swings, 25/15 50 Walking Lunge Steps 50 Toes to Bar 50 Push Press, 25/15 50 Hip Extensions 50 Wallballs, 14/20 50 Burpees 50 Double Unders\Double Taps |
25 Box Steps, 24/20 25 Jumping Pull-Ups\Ring Rows 25 Kettlebell Swings, Coaches Choice 25 Walking Lunge Steps 25 Toes to Bar 25 Push Press, Coaches Choice 25 Hip Extensions 25 Wallballs, Coaches Choice 25 Burpees 25 Double Unders\Double Taps |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.