Friday 1.13.17

WOD
Fitness RX Fitness Level 1 Fitness Level 2
A1.  3×1 Squat Clean
A2.  3×2 Bench Press
A3.  3×3 OHS
B. 25 Calorie Row
25 Box Jumps, 24/20
20 Calorie Row
20 Box Jumps, 24/20
15 Calorie Row
15 Box Jumps, 24/20
10 Calorie Row
10 Box Jumps, 24/20		 A1.  3×1 Squat Clean
A2.  3×3 OHS

B. 25 Calorie Row
25 Box Jumps\Steps, 24/20
20 Calorie Row
20 Box Jumps\Steps, 24/20
15 Calorie Row
15 Jumps\Steps, 24/20
10 Calorie Row
10 Jumps\Steps, 24/20

 A1.  3×1 Squat Clean

B. 25 Calorie Row
25 Box Steps, Coaches Choice
20 Calorie Row
20 Box Steps, Coaches Choice
15 Calorie Row
15 Box Steps, Coaches Choice
10 Calorie Row
10 Box Steps, Coaches Choice

You can view our current schedule on our Box Calendar and Registration Board.

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