| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| 2 rounds for time 20 cal Assault Bike 20 CTB pull ups 20 cal Assault Bike 20 Front Squats, 135/95 |
2 rounds for time 20 cal Row 20 pull ups 20 cal Row 20 Front Squats, 115/75 |
2 rounds for time 20 cal Row 20 ring rows 20 cal Row 20 Front Squats, (Coaches Choice) |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.