Monday 1.16.17

Fitness RX Fitness Level 1 Fitness Level 2
“With a Running Clock”
A1. at the 0:00 complete:
AMRAP 15:
5 TTB
10 Hand Release Pushups
15 Wallballs, 14\10

A2. at the 15:00
5 minutes to establish a 1RM Snatch

“With a Running Clock”
A1. at the 0:00 complete:
AMRAP 15:
5 TTB\Leg Raises
10 Hand Release Pushups
15 Wallballs, 10\8

A2. at the 15:00
5 minutes to establish a 1RM Snatch

“With a Running Clock”
A1. at the 0:00 complete:
AMRAP 15:
5 Knee Ups
10 Hand Release Pushups
15 Wallballs, Coaches Choice

A2. at the 15:00
5 minutes to establish a 1RM Snatch

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