| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| “The Admiral” 3 RFT: 20 Burpee Pull ups 20 Front Squats, 155/105 20 Box Jumps, 24/20 |
3 RFT: 20 Burpee Pull ups 20 Front Squats, 115/65 20 Box Jumps\Steps, 24/20 |
3 RFT:
10 Burpees |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.