9:00 a.m. Community WOD
| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| 10-9-8-7-6-5-4-3-2-1 reps for time of: Dumbbell Squat Clean Thruster, 70/50 200m Run after each set. |
10-9-8-7-6-5-4-3-2-1 reps for time of: Dumbbell Squat Clean Thruster, 45/35 200m Run after each set. |
10-9-8-7-6-5-4-3-2-1 reps for time of: Dumbbell Squat Clean Thruster, Coaches Choice 200m Run after each set. |
11:00 a.m. CrossFit
| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| 10-9-8-7-6-5-4-3-2-1 reps for time of: Dumbbell Squat Clean Thruster, 70/50 200m Run after each set. |
10-9-8-7-6-5-4-3-2-1 reps for time of: Dumbbell Squat Clean Thruster, 45/35 200m Run after each set. |
10-9-8-7-6-5-4-3-2-1 reps for time of: Dumbbell Squat Clean Thruster, Coaches Choice 200m Run after each set. |
You can view our current schedule on our Box Calendar and Registration Board.
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