| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| 5 rounds 10 pull ups 15 double kb front rack squats, 55/35 per hand 10 Knees to Elbows (K2E) 15 cal row rest 2:30 bt. rounds |
5 rounds 10 pull ups 15 double kb front rack squats, 35/24 per hand 10 Knees to Elbows\Raises (K2E) 15 cal row rest 2:30 bt. Rounds |
5 rounds 10 pull ups 15 double kb front rack squats, Coaches Choice 10 Knees to Elbows\Raises (K2E) 15 cal row rest 2:30 bt. Rounds |
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