| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| 5:00 – Burpee Box Jump Overs (24″/20″) Rest 5:00 4:00 – 10 Meter Shuttle Runs Rest 4:00 3:00 – Power Cleans (Choose one weight) Guys: 135, 155 Girls: 95, 105 Rest 3:00 2:00 – Wallball Shots (20/14) Rest 2:00 1:00 – Max Unbroken Pull-Ups Record each score separately, for a total of (5) scores. |
5:00 – Burpee Box Jump Overs (24″/20″) Rest 5:00 4:00 – 10 Meter Shuttle Runs Rest 4:00 3:00 – Power Cleans (Choose one weight) Guys: 75, 95, Girls: 55, 65 Rest 3:00 2:00 – Wallball Shots (20/14) Rest 2:00 1:00 – Max Unbroken Pull-Ups\Ring Rows Record each score separately, for a total of (5) scores. |
5:00 – Burpee Box Jump Overs (Coaches Choice) Rest 5:00 4:00 – 10 Meter Shuttle Runs Rest 4:00 3:00 – Power Cleans (Coaches Choice) Rest 3:00 2:00 – Wallball Shots (Coaches Choice) Rest 2:00 1:00 – Max Unbroken Ring Rows Record each score separately, for a total of (5) scores. |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.