Monday 4.18.16

WOD

1.Strength

5×5 Front Squat

2.Conditioning

1 mile Run

21 KBS

21 Goblet Squats

800m Run

15 KBS

15 Goblet Squats

400m Run

9 KBS

9 Goblet Squats

men use 2 pood

women use 1.5 pood