| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| A. Conditioning “Open 13.4” AMRAP 7 3.6.9.12… CJ, 135/95 TTB B. Snatch 3-Position Squat Snatch Pos 1: Hips Pos 2: Just above knees Pos 3: Floor C. Squat 3×5 Front Squat |
A. Conditioning “Open 13.4” AMRAP 7 3.6.9.12… CJ, 115/75 TTB B. Snatch 3-Position Squat Snatch Pos 1: Hips Pos 2: Just above knees Pos 3: Floor C. Squat 3×5 Front Squat |
A. Conditioning “Open 13.4” AMRAP 7 3.6.9.12… CJ, Coaches Choice TTB B. Snatch 3-Position Squat Snatch Pos 1: Hips Pos 2: Just above knees Pos 3: Floor C. Squat 3×5 Front Squat |
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