| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| EMOM 20, Alternating: 15/12 Calorie Bike 30 Double-unders 15/12 Calorie Bike 15 Abmat Sit-Ups |
EMOM 20, Alternating: 15/12 Calorie Row 30 Double-unders\Double Taps 15/12 Calorie Row 15 Abmat Sit-Ups |
EMOM 20, Alternating: 10/7 Calorie Row 30 Double Taps 10/7 Calorie Row 15 Abmat Sit-Ups |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.