| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| “Dirty 30” 30 Box Jumps (24/20″) 30 C2B Pull-ups 30 KB Swings (53/35#) 30 Front Squats (115/80#) 30 Toes-to-Bar 30 Push Press (115/80#) 30 Deadlifts (115/80#) 30 Wallballs (20/14#) 30 Burpees 30 Double-unders |
“Dirty 30” 30 Box Jumps\Steps (24/20″) 30 Pull-ups 30 KB Swings (53/35#) 30 Front Squats (95/55#) 30 Toes-to-Bar 30 Push Press (95/55#) 30 Deadlifts (95/55#) 30 Wallballs (20/14#) 30 Burpees 30 Double-unders\Double-Taps |
“Dirty 30” 30 Box Jumps\Steps (Coaches Choice) 30 Pull-ups 30 KB Swings (53/35#) 30 Front Squats (Coaches Choice) 30 Toes-to-Bar 30 Push Press (Coaches Choice) 30 Deadlifts (Coaches Choice) 30 Wallballs (Coaches Choice) 30 Burpees 30 Double-Taps |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.