9:00 a.m. Community WOD
| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| Teams of 3: (CrossFit Class Only) AMRAP 25: 100 Calorie Row 50 Thrusters (95/65#) 100 Calorie Row 50 Thrusters (135/95#) 100 Calorie Row 50 Thrusters (155/105#) 100 Calorie Row Max Thrusters (185/135#) One team member works at a time. Coach will scale load and reps as needed. Each member can use their own weight. |
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11:00 a.m. CrossFit
| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| “The Chief” 5 Rounds: AMRAP 3: 3 Power Cleans (135/95#) 6 Push-ups 9 Air Squats |
“The Chief” 5 Rounds: AMRAP 3: 3 Power Cleans (115/75#) 6 Push-ups 9 Air Squats |
“The Chief” 5 Rounds: AMRAP 3: 3 Power Cleans (Coaches Choice) 6 Push-ups 9 Air Squats |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.