| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| AMRAP 4: 30 Lateral Barbell Burpees, Max Snatches (75/55) in Remaining Time Rest 4:00 AMRAP 4: 20 Lateral Barbell Burpees, Max Snatches (135/95) in Remaining Time Rest 4:00 AMRAP 4: 10 Lateral Barbell Burpees, Max Snatches (165/115) in Remaining Time |
AMRAP 4: 30 Lateral Barbell Burpees, Max Snatches (55/35) in Remaining Time Rest 4:00 AMRAP 4: 20 Lateral Barbell Burpees, Max Snatches (115/75) in Remaining Time Rest 4:00 AMRAP 4: 10 Lateral Barbell Burpees, Max Snatches (155/95) in Remaining Time |
AMRAP 4: 30 Lateral Barbell Burpees, Max Snatches (Coaches Choice) in Remaining Time Rest 4:00 AMRAP 4: 20 Lateral Barbell Burpees, Max Snatches (Coaches Choice) in Remaining Time Rest 4:00 AMRAP 4: 10 Lateral Barbell Burpees, Max Snatches (Coaches Choice) in Remaining Time |
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