| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| AMRAP 7: 3 Thrusters (95/65), 3 Chest to Bar Pull-Ups 6 Thrusters (95/65), 6 Chest to Bar Pull-Ups 9 Thrusters (95/65), 9 Chest to Bar Pull-Ups Continue pattern, adding (3) repetitions per round, until the 7 minute time cap. |
AMRAP 7: 3 Thrusters (75/45), 3 Pull-Ups 6 Thrusters (75/45), 6 Pull-Ups 9 Thrusters (75/45), 9 Pull-Ups Continue pattern, adding (3) repetitions per round, until the 7 minute time cap. |
AMRAP 7: 3 Thrusters (Coaches Choice), 3 Pull-Ups\Ring Rows 6 Thrusters (Coaches Choice), 6 Pull-Ups\Ring Rows 9 Thrusters (Coaches Choice), 9 Pull-Ups\Ring Rows Continue pattern, adding (3) repetitions per round, until the 7 minute time cap. |
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