| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| 10 Rounds: Even Minutes – 5 Deadlifts Odd Minutes – 15 Box Jumps (24/20) Start with a light load on the barbell, and build each round. |
10 Rounds: Even Minutes – 5 Deadlifts Odd Minutes – 15 Box Jumps\Steps (24/20) Start with a light load on the barbell, and build each round. |
10 Rounds: Even Minutes – 5 Deadlifts Odd Minutes – 15 Box Steps (Coaches Choice)Maintain the same deadlift weight each round. |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.