| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| 10 Rounds: First Minute – 15/12 Calorie Row Second Minute – 10 Medball Cleans (25\20), 10 Hand-Release Pushups |
10 Rounds: First Minute – 15/12 Calorie Row Second Minute – 10 Medball Cleans (20\14), 10 Hand-Release Pushups |
10 Rounds: First Minute – 15/12 Calorie Row Second Minute – 10 Medball Cleans (Coaches Choice), 10 Hand-Release Pushups |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.