9:00 a.m. Community WOD
15 minute amrap
15 Cal Row
12 DB Deadlifts
9 DB Hang Power Clean
6 DB Push Press
*can be done with a teammate
**choose a challenging weight for the DB’s but one you can do all reps unbroken with
11:00 a.m. CrossFit
| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| “Elizabeth” 21-15-9: Squat Cleans (135\95) Ring Dip |
“Elizabeth” 21-15-9: Squat Cleans (115\75) Ring Dip |
“Elizabeth” 21-15-9: Squat Cleans (Coaches Choice) Ring Dip |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.