| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| “Bergeron Beep Test” On The Minute for as Long as Possible 7 Thrusters (75/55) 7 Pull-Ups 7 Burpees *Complete 1 round a minute until you can no longer complete the full round in that minute |
On The Minute for as Long as Possible 7 Thrusters (55/35) 7 Pull-Ups\Ring Rows 7 Burpees *Complete 1 round a minute until you can no longer complete the full round in that minute |
On The Minute for as Long as Possible 7 Thrusters (Coaches Choice) 7 Ring Rows 7 Burpees *Complete 1 round a minute until you can no longer complete the full round in that minute |
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