| Fitness RX | Fitness Level 1 | Fitness Level 2 |
| On the Minute x 16: Minute 1 – 15/12 Calorie Row Minute 2 – 15 Wallballs (20/14) Minute 3 – 15 Sumo Deadlift High Pulls (95/65) Minute 4 – 15 Push Presses (95/65) |
On the Minute x 16: Minute 1 – 10/7 Calorie Row Minute 2 – 15 Wallballs (14\10) Minute 3 – 15 Sumo Deadlift High Pulls (75/45) Minute 4 – 15 Push Presses (75/45) |
On the Minute x 16: Minute 1 – 10/7 Calorie Row Minute 2 – 15 Wallballs (14/10) Minute 3 – 15 Sumo Deadlift High Pulls (Coaches Choice) Minute 4 – 15 Push Presses (Coaches Choice) |
You can view our current schedule on our Box Calendar and Registration Board.
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