| RX | Level 1 | Level 2 |
| 3 Rounds: 15 Pull-Ups 20 Box Jumps (30\24) 25 Air Squats 400 Meter Run |
3 Rounds: 15 Pull-Ups\Ring Rows 20 Box Jumps\Steps (24\20) 25 Air Squats 400 Meter Run |
3 Rounds: 10 Ring Rows 10 Box Steps (Coaches Choice) 15 Air Squats 200 Meter Run |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.