9:00 a.m. Community WOD
| RX | L1 | L2 |
| Teams of 3 Run 1 Mile 21 Kettlebell Swings, 21 Kettlebell Front Squats (70\53) Run 800 Meters 15 Kettlebell Swings, 15 Kettlebell Front Squats (70\53) Run 400 Meters 9 Kettlebell Swings, 9 Kettlebell Front Squats (70\53) |
Teams of 3 Run 1 Mile 21 Kettlebell Swings, 21 Kettlebell Front Squats (53\35) Run 800 Meters 15 Kettlebell Swings, 15 Kettlebell Front Squats (53\35) Run 400 Meters 9 Kettlebell Swings, 9 Kettlebell Front Squats (53\35) |
Teams of 3 Run 1 Mile 21 Kettlebell Swings, 21 Kettlebell Front Squats (Coaches Choice) Run 800 Meters 15 Kettlebell Swings, 15 Kettlebell Front Squats (Coaches Choice) Run 400 Meters 9 Kettlebell Swings, 9 Kettlebell Front Squats (Coaches Choice) |
11:00 a.m. CrossFit
| RX | L1 | L2 |
| 4 Rounds, EACH, For Time of: 12x Push Press (135\95) 200m Run 6x Power Clean (135\95) Rest 2 mins between rounds Time Cap: 2:30 per round |
4 Rounds, EACH, For Time of: 12x Push Press (95\65) 200m Run 6x Power Clean (95\65) Rest 2 mins between rounds Time Cap: 2:30 per round |
4 Rounds, EACH, For Time of: 12x Push Press (Coaches Choice) 200m Run 6x Power Clean (Coaches Choice) Rest 2 mins between rounds Time Cap: 2:30 per round |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.