| Accessory and Balance Work | ||
| 3 rounds: Barbell Rows – 8 Single Arm DB Strict Press -5\arm Single Leg KB DL -6\leg |
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| RX | L1 | L2 |
| “Tomahawk” 21 – 15 – 9: Calorie Row Thrusters (95/65) Compare to your results from 11/19/2016 |
“Tomahawk” 21 – 15 – 9: Calorie Row Thrusters (75/45) Compare to your results from 11/19/2016 |
“Tomahawk” 21 – 15 – 9: Calorie Row Thrusters (Coaches Choice) Compare to your results from 11/19/2016 |
