Complete 3 rounds for reps of:
AMRAP 3
30 Wall Balls (20/14)
Max Burpees
-Rest 3 min-
AMRAP 3
Max Cal Row
-Rest 3 min-
Our friends here in Houston are suffering from a catastrophic once-in-a-thousand-year storm. With more that fifty-two inches of rain, the city was overwhelmed and we want to help. Part of the destruction includes dozens of community based gyms just like StoneCutter who will not be able to return to business without outside help. 
Over the last several weeks, I have seen our our community step up and help in amazing ways, and I am asking you to do that again.
Several of our brother and sister gyms in Texas are continuing to step up and to do something about it and so are we. We’re following the strong lead of CrossFit Central, Behemoth CrossFit, Trinity Restorative Care, and CrossFit Redefined. This Saturday and Sunday we are inviting everyone to come out, train with us, and support this important cause. You make donations both electronically to the event’s GoFundMe and cash\check on site.
Can’t make it but still want to help? Please DONATE HERE!
Coach Josh
@joshuadvik