(TYQ) Till you Quit
Close Grip Bench Press
immediately followed by
Sled Sprint
5 Rounds – (5 min EMOM if able)
5 Ab-Wheel Rollouts (BB)
5 Bicep Curls (BB)
2 Rounds
– :30 seconds – OH KB Hold
– :30 seconds – Hollow Hold
– :30 seconds – Arch Hold (Superman)
– AMRAP V-Ups