4RFT:
21 Wallballs
18 Hang DB Power Snatches
15 Burpees Over the DB
12 C2B
Rx – WB (20/14),DB (40/20), C2B
L1 – WB (20/14),DB (40/20), PU
L2 – Coaches Choice
4RFT:
21 Wallballs
18 Hang DB Power Snatches
15 Burpees Over the DB
12 C2B
Rx – WB (20/14),DB (40/20), C2B
L1 – WB (20/14),DB (40/20), PU
L2 – Coaches Choice