AMRAP 20:
10 DB Power Snatch
10 Jumping Lunges
10 C2B Pull-ups
10 Thrusters
10 Box Jumps
Rx – DB (50\35), C2B, BB (95\65),BJ\BS
L1 – DB (40\20), PU\RR, BB (30% 1RM Thruster),BJ\BS
L2 – Coaches Choice
AMRAP 20:
10 DB Power Snatch
10 Jumping Lunges
10 C2B Pull-ups
10 Thrusters
10 Box Jumps
Rx – DB (50\35), C2B, BB (95\65),BJ\BS
L1 – DB (40\20), PU\RR, BB (30% 1RM Thruster),BJ\BS
L2 – Coaches Choice