Teams of 2:
25 DB C&J @ (50/35)
50 burpees over the bar
75 K2E
100 cal row
75 K2E
50 Mountain Climbers
25 DB C&J
**teams can rotate as they want through this ladder.
Rx – DB (50/35)
L1 – DB (40/20)
L2 – Coaches Choice
Teams of 2:
25 DB C&J @ (50/35)
50 burpees over the bar
75 K2E
100 cal row
75 K2E
50 Mountain Climbers
25 DB C&J
**teams can rotate as they want through this ladder.
Rx – DB (50/35)
L1 – DB (40/20)
L2 – Coaches Choice