Ascending Ladder for 10 Minutes:
3 DB Clean & Jerks (50/35)
3 Over-the-DB Burpees
6 DB Clean & Jerks
6 Over-the-DB Burpees
9 DB Clean & Jerks
9 Over-the-DB Burpees
… and so on, until time expires.
Ascending Ladder for 10 Minutes:
3 DB Clean & Jerks (50/35)
3 Over-the-DB Burpees
6 DB Clean & Jerks
6 Over-the-DB Burpees
9 DB Clean & Jerks
9 Over-the-DB Burpees
… and so on, until time expires.