“Goat Day”
EMOMx 20:
Odd: Movement 1
Even: Movement 2
OR
Row
9x 1:40 on, :20 off*
Rest 2:00 after round 5
*This i s a preset WOD on the C2 Rower. Choose “Select Workout” then “Custom List” then “v1:40/20r…9.”
“Goat Day”
EMOMx 20:
Odd: Movement 1
Even: Movement 2
OR
Row
9x 1:40 on, :20 off*
Rest 2:00 after round 5
*This i s a preset WOD on the C2 Rower. Choose “Select Workout” then “Custom List” then “v1:40/20r…9.”