3 Rounds:
12 Power Cleans (115/80)
12 Pull-ups
12 Jerks (115/80)
12 Toes-to-Bar
We are combining Olympic Lifts with Gymnastics today, achieving intensity and stimulus with moderate reps of movements that cover all the general physical skills.
3 Rounds:
12 Power Cleans (115/80)
12 Pull-ups
12 Jerks (115/80)
12 Toes-to-Bar
We are combining Olympic Lifts with Gymnastics today, achieving intensity and stimulus with moderate reps of movements that cover all the general physical skills.