GPP/FITNESS |
PERFORMANCE “Heartbreak Kid” 3 Rounds: 10 Front Squats (155/105) 20 Chest-to-Bar Pull-ups 50 Double-unders |
OPEN “Heartbreak Kid” 3 Rounds: 10 Front Squats (185/135) 20 Chest-to-Bar Pull-ups 50 Double-unders |
This is one of the benchmarks we follow and test in our training. This has been a benchmark workout for CrossFit New England since 2013, and we last did it on 10/24/2017 here at StoneCutter. By comparing to our previous scores, we are able to effectively measure our fitness improvement. |