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GPP DB Front Rack Lunges & Dumbell Front Squats – 3 Rounds to Failure |
PERFORMANCE Barbell Rows & Single Arm DB Presses – 3 Rounds to FailureDB Front Rack Lunges & Dumbell Front Squats – 3 Rounds to Failure |
OPEN Barbell Rows & Single Arm DB Presses – 3 Rounds to FailureDB Front Rack Lunges & Dumbell Front Squats – 3 Rounds to Failure |
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These Max Effort static position workouts are designed to hit the parasympathetic nervous system, so we want muscle failure with each and every one of them. |
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