Tuesday 5.8.18

WOD

GPP

AMRAP 3:
15/12 Calorie Row
12 Power Snatch (75/55)
Rest 3:00
AMRAP 3:
15/12 Calorie Row
8 Power Snatch (95/65)
Rest 3:00
AMRAP 3:
15/12 Calorie Row
4 Power Snatch (115/80)

 PERFORMANCE
AMRAP 3:
15/12 Calorie Row
12 Power Snatch (95/65)
Rest 3:00
AMRAP 3:
15/12 Calorie Row
8 Power Snatch (115/80)
Rest 3:00
AMRAP 3:
15/12 Calorie Row
4 Power Snatch (135/95)

OPEN 
AMRAP 3:
15/12 Calorie Bike
12 Power Snatch (95/65)
Rest 3:00
AMRAP 3:
15/12 Calorie Bike
8 Power Snatch (115/80)
Rest 3:00
AMRAP 3:
15/12 Calorie Bike
4 Power Snatch (135/95)

Goal: Round 1 – 1RD Round 2 – 1RD Round 2 – 3RD

In a CrossFit Journal article written back in 2003, Greg Glassman said, “There are no bad intervals, only weak efforts.” Being familiar with interval work like this, we know that effort equals work. Today comes down to just that. Effort.