Friday 6.15.18

WOD
GPP

21-15-9:
DB Hang Squat Cleans (35/25)
42-30-18:
Push-ups
500m Row

 PERFORMANCE
21-15-9:
DB Hang Squat Cleans (35/25)
42-30-18:
Push-ups
500m Row

 

OPEN
21-15-9:
DB Hang Squat Cleans (50/35)
Handstand Push-ups
500m Row

                                                            Goal: 10-18 Minutes                                

We will be working on muscular endurance today with a push\pull combination that will be kept very challenging with the row.