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GPP 15 Toes-to-Bar 15 Hand Release-Push-ups 150m KB Farmers Carry (50/35) |
PERFORMANCE 15 Toes-to-Bar 15 Hand Release-Push-ups 150m KB Farmers Carry (70/53) |
OPEN Rest |
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Goal: 5-7 Rounds Muscular endurance and grip strength are being worked today. Set a reasonable pace and break up the TTB as needed or scale to V-Ups as you develop proficiency with the skill. |
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